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5 steps to a healthier you

5 steps to a healthier you

3107 days ago mcurry mcurry
Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good…
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3107 days ago5 steps to a healthier you
The Healthy Benefits of Pineapple

The Healthy Benefits of Pineapple

3107 days ago mcurry mcurry
Positively Pineapple: The Healthy Benefits of Pineapple In general, all fruit is an essential…
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The Healthy Benefits of Pineapple Image  
3107 days agoThe Healthy Benefits of Pineapple
12 Tips on Feeling Younger

12 Tips on Feeling Younger

3107 days ago mcurry mcurry
Stay Young: 12 Tips on Feeling Younger Let’s face it: most people dread getting older. We tend…
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3107 days ago12 Tips on Feeling Younger
Tips For Choosing Healthy Snacks

Tips For Choosing Healthy Snacks

3113 days ago mcurry mcurry
It can be difficult to always make healthy decisions when it comes to eating right, especially w…
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3113 days agoTips For Choosing Healthy Snacks
How to Snack Less in 7 Steps

How to Snack Less in 7 Steps

3113 days ago mcurry mcurry
Do you find yourself constantly snacking, even when you don’t feel hungry? Do you find yourself…
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How to Snack Less in 7 Steps Image  
3113 days agoHow to Snack Less in 7 Steps
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5 steps to a healthier you

Posted on August 25, 2012 by mcurry | 0 Comments

Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good sleeping habits. Sleep issues such as insomnia are on the rise: in the US, approximately 60% of the population suffer from chronic sleep disorders. This figure has lead to the development of sleep medication, and ever-increasing dependence and reliance on these medications….

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Young Woman Holding Pineapple

The Healthy Benefits of Pineapple

Posted on August 25, 2012 by mcurry | 0 Comments

Positively Pineapple: The Healthy Benefits of Pineapple In general, all fruit is an essential part of our diet, and packed full of vitamins and antioxidants, leading to numerous health benefits. A fruit that is particularly beneficial is the pineapple. Pineapple is a tropical fruit. Like oranges and other citrus, pineapple is full of vitamin C, which helps boost your immune…

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Close-up portrait of a mature couple smiling.

12 Tips on Feeling Younger

Posted on August 25, 2012 by mcurry | 0 Comments

Stay Young: 12 Tips on Feeling Younger Let’s face it: most people dread getting older. We tend to focus on the unpleasant things: new aches and pains, changes in our appearance, loss of energy, lapses in memory. But growing older doesn’t have to be so distasteful:  with attention to your physical and mental health now, you can ensure that you…

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